Top 10 Natural Fat Burners :
- Whole Grains
You
might not be aware of the fact but the processed foods are easily
broken down and absorbed by the body. This accounts to less calorie
consumption in the process of food digestion. Whole grain food is tough
and body makes use of double the amount of calories to digest them.
2. Lean meat
Well
if you are a non-vegetarian then lean meat is absolutely for you. The
protein present in this kind of meat has thermogenic properties which
help in burning body fat.
3. Low Fat Dairy Products
Another
for those cheesy food lovers! Make use of low fat dairy products, it
will not only help you to consume less fat but will also help you to
burn fat.
4.Green Tea
Rich
in anti-oxidants, green tea makes an ideal natural fat burning drink.
You can also make use of green tea as a beverage with some snacks and it
will reduce your fat.
5.Lentils
Not
burning the fat directly but lentils boost iron levels in our body.
Interestingly 20% of us have iron deficiency and lentils help with that.
It enhances metabolism and digestion which further helps in burning the
body fat.
6.Oysters
Not
only are they delicious delicacies, oysters are also rich source of
zinc. They help you to burn body fat easily without making you feel as
if you are dieting.
7.Coconut oil
A
rich source of medium-chained-triglycerides or MCTs, this oil helps in
reducing fat from the body. Also you can use it as a source of less
fatty oil.
8.Pepper
Putting
your body on fire literally, a compound called Capsaicin present in
pepper melts down the fat stored in your body naturally.
9.Cinnamon
Another important fat burner is cinnamon which is highly effective fat reducing ingredient.
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